What have you done for her lately?
How often do you pause to watch the sun rise or set? It happens every day, and it is such a beautiful event. I find that it’s easy to forget to pause and recognize the beauty of those moments. It is a constant, something we can all count on, and yet it’s easy to overlook. Like the sun rising and setting each day, we tend to take for granted all our bodies do each day. In fact, it seems that we often spend more time focusing on what’s not working rather than what is working.
Sure, maybe there is a pain point here or there that needs to be addressed. And sometimes there is a major mechanical issue that takes center stage. But in our regular day to day of the sun rising and setting, of you getting up and going to sleep, step back from that and think about all the functions that you don’t even pay attention to. It’s a miracle really!
So, what have you done for her lately? Take a moment to appreciate all that is working right, even if it’s not 100% pure perfection. Then take another moment to thank this amazing body of yours. Before you move on, ask yourself what can you do for her today to show your appreciation?
Check out this beautiful thank you letter to your body, maybe you can write your own?